![]() ![]() They concluded that “stimulating the vestibular system during balance training induces changes of the hippocampus and parietal cortex possibly via direct pathways between the vestibular system and the brain regions [associated with memory and spatial cognition.” Suggested workouts: Monkey, Crushing it! and Ryu. After 12 weeks researchers found that from a strength and cardiovascular point of view both groups were at the same level but the control group had fallen behind in memory skills and spatial cognition. The study was designed to check for improved fitness and cognitive functions compared to a control group that carried out fitness exercises of similar level and intensity which did not include a challenge to balance. A 2017 carried our by researchers from several German Universities looked at the impact of balance exercises on healthy adults over a period of 12 weeks. Improved balance, memory and spatial awareness. ![]() Dr Moreau’s research found compelling evidence linking complex physical training moves and an increase in cognitive abilities with “designed sport, an activity specifically tailored to tax working memory and spatial ability by incorporating complex motor coordination in three-dimensional space, outperformed interventions solely focused on either physical or cognitive demands on measures of working memory capacity, spatial ability, and biomarkers of general health, such as resting heart rate and blood pressure.” Suggested workouts: Onna Bugeisha, Skybreaker and Combat Pro. The theory of embodied cognition says that our ability to think, analyze and decide is the result of the totality of our body and its state instead of something that happens in isolation in our head. In a 2015 study of exercise and cognitive enhancement in learning environments, Dr David Moreau, a research psychologist from the Centre for Brain Research and School of Psychology at the University of Auckland, found looked at both empirical and experimental research studies examining embodied cognition. Complex Motor Activities make you smarter.If however you were looking for scientific reasons on why to choose a combat moves workout we give you ten (plus some suggested workouts). You may be perfectly happy, of course, with the many other workouts and fitness plans we have in place that do not use combat moves to help train your body. The research we looked at shows that complex motorneuron movements such as those required by combat workouts help improve cardiovascular and aerobic fitness but also have significant impact on cognitive functions, boosting the performance of our brain. Like everything Darebee does we seek to back it up with the latest exercise and fitness science have to offer and look for ways that will make it work better for those who try it. ![]() Just because we want to do something however is never enough justification to do it. Members of our in-house team have had long careers in martial arts and boxing and the feeling was that there was a fitness resource that could be tapped to make workouts more energetic and fun without having to subscribe to years of martial arts philosophy, belt gradings or boxing camp training. Darebee was the first fitness resource to seriously incorporate combat moves from the worlds of martial arts and boxing in its workouts. ![]()
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